Thursday Night Meditation

Learn how to still your mind and heal your body with this weekly meditation class, designed to guide you through the transformative practice of mindfulness and relaxation. Each session will provide you with the tools you need to cultivate a peaceful state of mind, allowing you to navigate the stresses and challenges of daily life with greater ease and clarity. Through various meditation techniques, including guided imagery, breath awareness, and body scans, you will discover how to quiet the mental chatter that often overwhelms us and to connect with a deeper sense of inner calm.

This class is suitable for individuals of all experience levels, whether you are a complete beginner or have some familiarity with meditation practices. Susi will offer personalised guidance and support, ensuring that each participant feels comfortable and engaged throughout the journey. As you progress through the weeks, you will learn to develop a consistent meditation…